Personal Development Resources

A series of free articles for you to access giving you inspiration and skills for your own personal growth.

What is a resource anchor and how can you use them deliberately to be empowered in any situation in life?

How Would you like to re-kindle that excitement between you and your partner? Recreate that spark that once burned so brightly? Have your significant other fall totally head over heals for you again!

Depression - Herediarty Illness or Hereditary Belief?

Is depression hereditary or is it simply a behaviour that you saw in your peers as you grew up and copied that behaviour because you thought that’s how you behave. Or, did that role model tell you that you would be depressed too and so you are innocently doing as you were told as a child? Is it then, passed down in the genes or, could it simply be passed down as a belief?

Find Your Soul Mate

When looking for anything in life be it a person, and object, a job or a holiday you first have to decide EXACTLY what it is that you are looking for. Otherwise you will just drift, never knowing if you have found the right one or not. It’s no different when looking for your ideal partner. Read this article to discover the steps to finding your soul mate.

Get into Focus

There are days, aren't there, when things don't go our way and yet we still feel great. Other days, things go great and yet we still feel lousy, or, worse than that, we fail to feel anything. Why is that? What makes you fell good or bad or nothing as you go through your day?

Goal Setting and Getting

We have all heard about and probably talked about setting goals for ourselves or for others at some point in our lives whether that’s in business or our “New Year’s Resolutions”! But how many of us have actually taken the time to think about what we really want in our lives?

Hour of Power

Got the day off to a great start with an Hour of Power - has to be the ONLY way to get going in the mornings!!

Be the Leader in your Own Life

Are you the Leader in your own life? or, are you following a life plan written for you by others? Your parents/teachers/friends/society’s expectations of you? Did you make a conscious choice to do what you do? or did you just go with the flow? Do the next expected thing? It’s time to recognise that we have one life and it is ours to live and be the leader of.

Declutter your life and your surroundings

Sometimes it's time to discover what we needed to learn and let go of the Stuff that we've been taking through life with us.

SWISH!

A fantastic way of changing your focus INSTANTLY is by using something called a swish. The Swish Pattern was developed in Neuro Linguistic Programming (NLP) to develop self-esteem or help to quickly change habits and it can be used at will whenever you want to replace an undesirable state with an empowering one.

The Invisible Link

When you are inspired to dream and that dream becomes a physical entity by writing it on paper something magical happens. An invisible link is formed between though and reality and without needing to know the How your dream can come true!

Unfaultering Confidence at the Flip of a Switch

Self confidence seems to be a rare and much sought after commodity in this day and age. It is the one thing that clients come to me for help with more than any other challenge. It is important to your self-esteem, to your self image, to your relationships, to your career and to your business.

Visualisation - Yuor Amazing Mind!

Your mind is an amazing, powerful and creative tool. With it you have an awesome capacity to change how you feel long-term by creating your future right now.

Weighty Words

Weight Loss and dieting are something that will be on the minds of many of you as the weather starts to get better and our thoughts turn to those summer holidays. There are hundreds of diets and exercise programs out there to choose from yet it’s more a function of how we think than what we eat. ‘Yo-yo’ dieting is an all too common occurrence. Why do we eat foods we KNOW add weight and inches to our waist and hips? Why do we sit in front of the tube for hours at a time instead of going for that wonderful walk in the park? The answer lies in our MINDS

Where did you leave your dreams?

How many times as a child do we have our desires squashed, our imagination mocked and our dreams kicked into touch? Dicover here how to learn to dream again!